Samyuktha Hegde's diet and workout routine

t was during the onset of the pandemic that Samyuktha started to focus more on her wellness and health. The actress believes in including various workouts in her routine, rather than sticking to one. Aerial yoga is something she enjoys, and it does come with its own perks! Aerial yoga is said to have various physical and mental benefits, including helping with flexibility and improving one’s mental health.

Samyultha believes in consistency. Despite having a crazy work schedule, she ensures to make time for her workout regime. The beauty hits the gym, without fail, and incorporates both cardio as well as strength training in her workouts.

Samyuktha is undoubtedly particular about her health and fitness, but does that mean she prevents herself from having the little joys of life. From having a pampering session on weekends or off days, to indulging in that chocolate cake or a pancake, Samyuktha totally keeps the balance!